If you're even reading this you must need to lose weight and want to find out "how to control my weight." We've all been there one time or another. You have to feed the hunger in your life and take control of your appetite issues. You'll need a long term plan working for you as your weight didn't appear overnight and it's not going to go away overnight, though, it would be nice. You'll need a sensible, safe way to lose weight for a healthy life.
- Consult Your Doctor. It's always a good plan to let your doctor know what you're going to do as they always have good information available. Depending on your body metabolism body type, weight and height and how active you are, your calorie intake should be from 2,000 to 2,500 calories per day. Your doctor can get you started for what's right for your body and help you to control your weight.
- Exercise at least 3 or 4 (or more) times per week for at least 30 minutes (or more). Get your heart pumping as you have to burn more calories than your taking in. Take a brisk walk, bike, dance in your room even use small weights sitting in your chair or a combination of them all. Make it an event!!
- Portion Control is a must. Learn your trigger goods and keep them out of the house. Playing card size of lean meat, plenty of your favorite veggies, and reading labels for recommended portions sizes. Sometimes measuring your portions until you're used to the amount on your plate helps. Many restaurants have enough for 2 people so either share or wrap it up and take it home for another meal. Three meals and 2 snacks are recommended to keep your blood sugar steady. Don't skip breakfast as you have to get your body started for the day. If you can't get breakfast down just wait for an hour. Try for a small portion of protein at each meal. Fried foods and rich desserts are empty unproductive calories. All of this will help you control your weight.
- Fiber rich foods are filling so they will help you feel full faster and for a longer period of time, so go for quality. The added bonus of fiber is disease fighting nutrients. If a snack is a must it's better to have 4 cups (1 L) of popcorn (without added fat) or ½ cup (125 ml) of sorbet than 8 single potato chips.
- Cut Back Calories and tips include
Eat your high fiber veggies, fruit, whole grain bread and rice
Drink less alcohol, increase your water intake
Choose low fat cheese and milk
Trim portion size meat of all skin and fat and steam, roast or broil
Replace ice cream with fat free frozen yogurt and sour cream with low fat yogurt
Eat less sugar
Start dinner with a salad or make it into a meal with protein
Refuel every 4 or 5 hours. If you wait too long your body will hunt for energy and unhealthy food choices.
Don't beat yourself up if you slip , just get back up and be Positive, and you will be able to say this is how I control my weight.
These are only a few tips on how to control my weight for more information and a sure way to get rid of those unwanted pounds and keep them off you must visit http://www.positiveweightcontrol.com for more tips and ideas to get that body you always wanted.
