No matter what you are endeavoring to do, most worthwhile projects demand a strong resolve and a plan to accomplish. Important and life changing goals almost invariably require careful planning, research, and determination to keep them on track and to see them through to the end. Looking for the best way to lose weight quickly is no exception. Here's the best way to do just that in 5 easy steps.
Step 1. You must choose the right diet. This step is significant and even critical because often people choose their diet based on what worked for someone else. And that 'someone else' might and probably does have a very different body type than you have. If you omit this step, you may waste months on a diet that is simply not compatible with your body type. But, there will be more about this later.
Step 2. Limit any foods containing simple carbohydrates to once a week. (This would be foods like chocolate - including dark chocolate unless you're eating it without sugar, ice cream, desserts, and any baked goods like rolls, biscuits, crackers or cookies, etc.). This is an important part of any weight loss plan. It will demand careful planning on your part in the beginning if you have never done this before. And remember, those who fail to plan, plan to fail.
Step 3. Each week have a minimum of two meals, lunch or dinner without including either cheese or meat. You can use vegetables for extra fiber - very filling - and beans for protein. The reason for this is cheese and meat are probably the two remaining highest fat items in your diet (if you have followed step 2 properly). Simply reducing the amount of fat you take in 2 days out of 7 will greatly reduce your overall fat intake. If you find this is not too difficult for you, you might want to do this step 3 days a week to speed things along.
Step 4. When eating dairy products, try using the low fat versions. Okay, I hear the groans already. Switching from 4% milk to skim is hard to do and most people don't succeed. Instead, just kick it down a notch. If you're drinking 4% milk now, start using 2% milk instead. You will hardly notice the change in flavor and after a month or so you will never know the difference. (This goes for yogurt and cheese as well).
Step 5. Drink your water! Okay, you knew this would be in here somewhere right? Everybody tells you to drink your water. And the reason for that is because it works. Your body needs water and when you're trying to lose weight, your body's need for water increases. Replace all your drinks containing calories with good ole water. You can add lemon or lime for a little added flavor. Your body will thank you, and if you're eating out, the highest markup on your check is always the drink - drinking water will save you money too.
If you followed these steps, you will drop those pounds without ever feeling like you were on a diet! Dieting without ever feeling like you were on a diet is the best way to lose weight quickly!
To choose the best diet for your body visit the http://www.top10-diets.com.
