If you are looking to lose belly fat and get six pack abs then your grocery shopping is one of the most important parts of your week. I have talked before in other articles about the importance of making your list BEFORE you go shopping and sticking to the list.
If you don't make a list and go grocery shopping it's very easy to be swayed by clever advertising like "no added sugar" and "low fat" and "low carb". You need to stay away from these foods and focus on what's on the back of the box, where the real info lies.
So, here's 5 things you should definitely be leaving out when shopping,
Slim Fast Shakes - These are far from healthy and are actually loaded with high fructose corn syrup, hydrogenated oils and a bunch of other chemicals.
Protein Bars - These are a huge con, again full of hydrogenated oils, fructose corn syrup, and enough sugar alcohols to keep you visiting the bathroom for a week, ouch!!
Fat Free Rice Cakes - Okay so most people think these things are healthy when in fact they are nothing but pure refined starch with zero fibre, which means that it breaks down immediately into sugar in your body resulting in a spike in insulin, again not so good.
Reduced Sugar Dessert Cakes - Again these are loaded with artificial sweeteners, sugar alcohols, preservatives, and a chemical ingredient list as long as your arm.
Canned Fruit In Syrup - Okay so you can do worse than this, but why not just buy fresh fruit, jammed with anti-oxidants, instead of fattening syrup.
So as you can see a fairly innocent trip to the store can result in a very unhealthy outcome. The advertising for these products is very slick and we are led to believe that these products are healthy and good for us. It's no wonder that 95% of people that try to lose weight never succeed.
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