For decades, nutritionists and doctors have been saying that to lose weight you must cut out all fat. They also say, "You can leave sugar in your diet, if you like; it really won't help or hurt you." Yet, what is America now? Just look at the American Studies: one of two people are overweight. One-third of those are obese.
Fatty foods don't produce fat in the body. Fat has other negative effects, including toxins that are stored in it and also, fat gives your body too many oils. When a body has too many toxins, they are stored in out of the way places, such as the fatty places. This is one important reason you shouldn't eat fat unnecessarily.
Is Sugar that bad?
Yes, it isn't good for you. Sugar makes your blood sugar soar and your body stores it as fat, especially if you are inactive at the moment.
People are slowly realizing sugar isn't good for you and are recommending Splenda and other synthetic chemical sweeteners. These are actually more dangerous for you; avoid them at all costs.
So, if all these sweeteners are bad for you, what can you do? There are natural, healthy sweeteners available; you don't have to give up desserts completely. For an example, 100% agave nectar, Sweet Leaf stevia, 100% Pure Organic honey, 100% pure apple juice concentrate and 100% pure molasses. The hardest thing is that these products, especially the honey and agave nectar, are sold as pure but aren't really. It's deceiving, so watch out and pick a reputable brand that really is pure.
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